It’s not uncommon to forget where you left your cell phone or even your morning cup of coffee. However, as we get older these simple slips can start to turn into something more serious. In some cases, it may even develop into something as serious as Alzheimer’s. Luckily there are ways to keep our memories sharp as we age. 

If you’re looking for ways to keep your memory going strong, then here are some of the best tips for combating memory loss.

Read

Statistics show that people who read regularly are five times more likely to have sharper memories. When you read, it stimulates the part of your brain that is connected to memory. Don’t worry— that doesn’t necessarily mean you need to read a novel a day to reap the benefits.   Something as simple as reading a morning article, or a few chapters of a book at night can make a significant difference in staying mentally fit.

Stay Active

Physical activity can make a big difference in how your brain functions. When we move our bodies we increase the overall blood flow.  Something as low impact as going for a brisk walk after lunch, or even dancing for minutes in your living can be enough to make a difference. The idea is to work up enough physical activity that gets your heart going. a good indication that your heart is beating fast enough is if it’s going at a rate that makes it slightly difficult to talk.

Go Out In The World

The more that we isolate ourselves from the world, the less our brain is stimulated. As we get older, we tend to stay in more, which can have a negative impact on our brains. Try to stay social and make a point to go on outings as much as possible. Whether it’s at a local event, or having dinner at a friend’s house, socializing benefits our mental and physical well-being.

Avoid Alcohol and other Harmful Substances

Even though we may enjoy an occasional glass of wine once in a while, it may not be doing much for our brains. People who consume alcohol excessively have lower cognitive skills, and in some cases may suffer from short-term memory loss. 

Some studies suggest that regular alcohol consumption starts to smooth the lines of the brain.  In other words, it’s safe to say that alcohol isn’t doing your brain any favors. 

If you do decide to continue consuming alcohol, consider consuming it in moderation. Cutting back or eliminating drinking and taking substances entirely from your life can be one of the best things you do to preserve your brain well into your older years in life.